The Rebellion Project
Because we don't pause - we rise.
A holistic 24-week strength and health transformation for women in perimenopause and menopause — built on education, strength training, and pro-metabolic nutrition.
Redefine what’s possible in midlife.
The Rebellion Project is a 24-week holistic program that empowers women to reclaim their energy, strength, and confidence through education, movement, and nourishment.
We combine science, strength, and sisterhood — helping you understand your body, support your metabolism, and thrive through hormonal change without medication, confusion, or restriction.
A 2-phase journey designed for women who refuse to fade out.
Phase 1: The Rebellion Reset (Weeks 1–12)
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Learn what’s happening in your body and why
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Balance hormones through pro-metabolic nutrition
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Build strength from the inside out
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Restore energy, sleep, and confidence
Phase 2: The Rebellion Rise (Weeks 13–24)
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Deepen your strength and metabolic resilience
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Master your training and nutrition
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Build emotional and physical confidence
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Lead yourself — and inspire others
This isn’t another diet or “fix your hormones” plan.
It’s a movement.
Education, Not Medication
Understand your hormones, metabolism, and energy so you can support your body naturally.
Pro-Metabolic Nutrition
Ditch restriction. Learn to eat for energy, digestion, and hormone balance.
Strength as the Strategy
Train for longevity, bone density, and body composition — not burnout.
You belong here if you’re ready to...
✅ Stop fighting your hormones and start working with your body
✅ Feel strong, capable, and confident again
✅ Reclaim your energy, metabolism, and mood
✅ Build a body that supports you for life
