What I Do
I coach people to train smarter, build strength, and change their body composition through structured, evidence-based training.
My approach focuses on intelligent strength programming, movement quality, and long-term progression — not quick fixes, extreme dieting, or chasing fatigue. I help clients understand how to train so results are sustainable and adaptable as life, stress, and capacity change.
Through personal training, small group strength sessions, and online coaching, I support improvements in strength, lean muscle, body composition, and overall physical resilience.
This is coaching that prioritises long-term health, performance, and confidence — with training designed to fit real life, not dominate it.
ALTRAFITCamp
Strength Boot Camp
ALTRAFIT Camp is not your typical high-intensity bootcamp.
We don’t rely on endless burpees, boxing drills, or random circuits to exhaust you.
Instead, we deliver structured, strength-based training in a small group setting, allowing for personalised coaching and real progress.
Each session focuses on:
• Fundamental strength movements
• Progressive loading and intelligent programming
• Technique, control, and injury prevention
• Individual coaching within a supportive group environment
Our small group size ensures you’re never lost in the crowd. Every participant receives guidance on form, load selection, and exercise modifications — something large, cardio-heavy bootcamps simply can’t provide.
The result?
Improved strength, better body composition, increased confidence, and results that last beyond the session.
If you’re ready to stop chasing sweat and start training with purpose,
ALTRAFIT Camp is for you.
ALTRAFITStrong
Women's Strength
Strong is not a phase — it’s a foundation.
Our Women’s Strength Sessions are designed to help women build real strength, confidence and lean muscle through intelligent, progressive training. This isn’t cardio dressed up as weights — it’s coaching-led strength work that supports fat loss, body recomposition and long-term health.
Each session focuses on:
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Building lean muscle and bone density
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Improving metabolism and hormonal health
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Learning proper lifting technique
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Feeling strong, capable and confident in your body
These sessions are ideal for women at any stage of life — from busy professionals to peri- and post-menopause — who want sustainable results without burnout.
No burpees. No random circuits. Just smart strength training that delivers results you can keep (especially when in conjunction with The Rebellion Project)
Train with purpose. Get strong for life.
ALTRAFITMums
Strength & Conditioning for Mums
ALTRAFIT Mums is strength and conditioning designed to support women through every stage of motherhood — from pregnancy, postnatal recovery, and busy mum life, through to perimenopause and menopause.
This is not about rushing back, chasing fatigue, or doing random workouts. It’s about training with purpose.
Our coaching focuses on building strength, restoring core and pelvic floor function, improving movement quality, and supporting long-term metabolic and hormonal health. Every program is intelligently progressed and adapted to your stage of life, training history, energy levels, and goals.
Sessions are structured, coached, and evidence-based — helping you feel strong, capable, and confident in your body, not just sweaty and exhausted.
Whether you’re pregnant, newly postnatal, or navigating the physical changes of midlife, ALTRAFIT Mums helps you train smarter so fitness truly fits your life.
Our ALTRAFIT Mums sessions are supported by Women's Health Physiotherapists to provide optimal guidance in line with MumSafe™. Our WHP Partners are Physica located in Chirnside Park and Pelvic Strength Physiotherapy in Croydon and Healesville.
Personal Training
Train with me 1:1
ALTRAFIT Personal Training is for people who want more than a workout — they want a plan, expert coaching, and real results that last.
Every program is individually designed around your goals, lifestyle, training history, and current capacity. Whether your focus is fat loss, body recomposition, strength, injury resilience, or long-term health, your training is structured, progressive, and purposeful.
We prioritise quality movement, intelligent strength training, and education, so you understand why you’re training the way you are. No random circuits, no chasing exhaustion — just smart training that fits your life and evolves as you do.
With consistent coaching, accountability, and clear progression, ALTRAFIT Personal Training helps you build strength, confidence, and a body that performs and looks the way you want it to — not just for now, but for life.
Coaching
Women's
Less burnout. More results.
ALTRAFIT Coaching is designed for women in midlife who want to change their body composition, regain strength, and feel confident in their body as it adapts through perimenopause and menopause.
At this stage of life, more cardio, harder workouts, and eating less often work against your goals. My coaching focuses on intelligent strength training, progressive overload, movement quality, and recovery strategies that support hormonal and metabolic health.
Every program is individualised to your training history, stress levels, sleep, energy, and lifestyle demands. The goal isn’t weight loss at all costs — it’s building lean muscle, improving insulin sensitivity, protecting bone density, and creating a strong, capable physique that lasts.
This is evidence-based coaching that helps you stop fighting your body and start training in a way that works with it — delivering sustainable fat loss, strength, and long-term health.
Saturée &
the prometabolic company
Nutritional Supplements & Skincare
Health and fitness encompass more than just your external appearance; they also involve your internal health! I'm here to help you achieve harmony between your body and mind. Here are the supplements and skincare products I recommend to support your journey.
Discount code for Saturée products ALLISON05
Discount code for the prometabolic company ALTRAFIT
